Ram Singh

Gym Trainer

Senior Manager

Working In Infosys

Gyms typically house a diverse range of exercise equipment, which may include cardio machines

Contact

chest-expander
dumbbell

Mobile Number

+91 9191919191

Alternate Mobile Number

+91 9191919191

Alternate Email

seven@gmail.com

Date of Birth

01-01-1999

Address

New Delhi India 100001

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Our Services

Muscular Strength

Muscular strength is the ability of a muscle or group of muscles to exert force against resistance. Resistance training, weightlifting, and bodyweight exercises help build muscular strength.

Muscular Endurance

Muscular endurance is the capacity of muscles to perform repetitive contractions over an extended period. It is essential for activities that require prolonged effort, such as long-distance running or swimming.

Body Composition

Body composition refers to the proportion of muscle, fat, bone, and other tissues in the body. Maintaining a healthy body composition through a balanced diet and regular exercise is crucial for overall fitness.

Cardiovascular Endurance

This component measures the ability of the heart and lungs to supply oxygen to the body's muscles during sustained physical activity. Activities like running, swimming, and cycling improve cardiovascular endurance.

Testimonials

Outstanding service, exceeded all expectations. Definitely my go-to choice. 5 stars!

Smith

Exceptional service, surpassed expectations. StreamEase is now my top choice. Definitely deserves 5 stars!

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Business Hours

Monday: 09:00 AM - 02:00 PM
Tuesday: 09:00 AM - 02:00 PM
Wednesday: 09:00 AM - 02:00 PM
Thursday: 09:00 AM - 02:00 PM
Friday: 09:00 AM - 02:00 PM
Saturday: 12:00 AM - 12:00 AM
Sunday: 12:00 AM - 12:00 AM

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